Day #49 Sick workout so tired lol.

Well we did another new workout. I ended up triple broad jumping 26 feet. Not to shabby :P, Jerk from the boxes I hit 115kg. And almost finished with a 85kg snatch but missed the second one. Also Cleaned pulled about 140 with a slightly rounded back. I need to get more back workouts In to keep me from breaking! All In all it was a great and tiring day!

Day #1 The Home Stretch!

Well basically its the home stretch. Only 3 weeks of school left and its all finally coming to a end. A much deserved break from all of the chaos which is school and the stress that comes with it. Work is still a issue and adapting to the new changes and standards that have been set. But other than that things been getting back to normal. I finally get a small break from school *summer vacation for the first time in forever*. But  I am going to force my self to start educating my self into the field I want to eventually work in. Computer programming or anything involving computers. Hopefully its a goal I can accomplish, along with some of the fitness goals I have set out for me to do. Until next time.

Soo close to my weightloss goal.

Weighed myself after a week of dieting and eating no fast food. Or any "empty" calories, and WOW do I see a difference I went from 206 to this picture. Excuse my feet haha if you can't read the scale it is 203.8! So close to my 200 goal! :D

Day #1 cold turkey

  Turkey sandwich, 5:30 this baby was Sooooo good! They sell a huge one at Vons for about 7 bucks or so! Its really good!

Snack: almonds and cranberries 7:00
In between this time I had a handful of almonds and cranberries.

Burrito 9:37

This burrito was the healthiest I can get when I was hungry eating out. It was filled with Grilled chicken, beans. Plain simple and hopefully didn't destroy my eating good for that day. lol
I had around 1,700 calories that day assuming everything was around what i logged in. I also had a very intense workout which hopefully burns around 600 calories or so. But either way I am going in the direction I want to be going towards a better eating lifestyle!

Day #7 Dropped 3 pounds, Have strength, Setting goals!

Finally I see some numbers drop. Thankfully everything else is falling in place. Stretching has helped get my flexibility back on track. Thankfully it has not affected my lifting at all. The only thing that has taken me by surprise is slight carpel tunnel in my hand. Weird thing is it went away after i was done lifting ya.. like that helped me lol. I have noticed a increase in strength as well which is perfect as that is how the cycle I am in for my workout is set for. So hopefully everything else should go as planned. Hitting 100kg on the snatch and 125kg on the clean and jerk. Only time will tell how everything will connect or not.

Day #3 Rest, Refuel, Plan.

After feeling pretty good about my workout and cardio session Saturday, Now i need to make sure I keep it going throughout the week. As long as it is not effecting my training and or flexibility. Either way I have to make it a routine to stretch and make sure everything is loose and ready for my next training session. Although this is experimenting with a new workout I am hopeful it might give me great results in the future! All i need to do is make sure I keep accurate logs and re fuel my body and make sure i get enough good to keep my gains from going down! I am so pumped up for this!

Working hard and taking one step at a time.

To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.

Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?

Two a day training.

Well today i started my two a day training. Its not like its body building but its more for purpose.
For Olympic lifting you have to have strong lats, core, shoulders, and back. Those are the other main factors besides the obvious leg strength needed. So my coach wrote a workout for me to strengthen those areas i need to be stronger at. Feels good to be in the gym twice a day.