Popular Posts you might like.

Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Thursday, September 20, 2012

I am bbaackkk! :D

Well I am finally on track I would say. Making sure I take proper watch of what I eat and things have been slowly getting better. I am looking a lot leaner and things have been moving well in my Training. It has been a hard road but I finally found a pretty good balance on things.
   School has been going well also, it has it ups and down but right now I am glad I have stuck with it this far. I am very close to having all my units I need to get rid of these petty Under Grad classes I am forced to take. The only thing I am worried about now Is getting my math classes out of the way. I will have to buckle down and make sure nothing gets in my way of getting those things done! Life will throw some obstacles in my way but I am sure I can handle them as long as I lower my shoulder and keep on running!

Monday, March 26, 2012

Day#3 Slightly fell off the wagon!

Breakfast 11:30 Had a really big breakfast burrito. It was a VERY bad choice to have. I can make up excuses all I want but still had the option to eat better. But Oh well nothing I can do now!

Snack 2:00 This baby is going to save me one day. And other snack I have throughout the day. Because If I dont snack then i will trick my self into eating something horrible! lol 

Mean 2: 3:40 One of the last slices I have of this thing. My meals need to switch up maybe I have to start shopping for my family lol

8:00 3 apples, 2 Pears, 1 Glass of Milk

Estimated calories in: 1,959  Fat%14%, Carbs:57%  Protein:29% 

Sunday, March 25, 2012

Day #1 cold turkey

  Turkey sandwich, 5:30 this baby was Sooooo good! They sell a huge one at Vons for about 7 bucks or so! Its really good!

Snack: almonds and cranberries 7:00
In between this time I had a handful of almonds and cranberries.
Burrito 9:37

This burrito was the healthiest I can get when I was hungry eating out. It was filled with Grilled chicken, beans. Plain simple and hopefully didn't destroy my eating good for that day. lol
I had around 1,700 calories that day assuming everything was around what i logged in. I also had a very intense workout which hopefully burns around 600 calories or so. But either way I am going in the direction I want to be going towards a better eating lifestyle!

Thursday, March 1, 2012

Day #13 Gaining Weight Isn't always bad!

Everything seems to be falling into place. Workouts have been very good, I feel stronger and I have been eating better. Now I Just have to compete at the level i am currently training at. Things are looking good and have been making some changes that have been making my technique better. The goal is to correct a majority of my technical flaws in a couple of months. If everything goes according to plan and my training is consistent my numbers should go through the roof!

Although many people associate gaining weight with something negative when you are training hard and eating right that shouldn't be the case. Always go by measurements and the lovely mirror. If you see rolls then stop eating them! If you don't then keep up the hard work! :D