Best lifts went from:
Snatch: 102kg to 110kg
Clean and Jerk: 128kg 132kg
I have caught 137kg on a clean but didn't stand up all the way.
Front squat: 315lbs up 30lbs
Back squat: has went up 60lbs to 375lbs
Deadlift up by 90lbs 475lbs Max
Alot of changes on my technique. I will try and post videos on here. This will be a good archive of my progress! I will try to write more on my laptop. This is a short post for now. Thanks for reading!