So many new things

It's been about two years since I posted anything. It's been a life changing two years I can tell you that much. Let's try to summarize it.

Career: I have been an Electrican for about 2.5years give or take? Still new to many things but learning new things everyday. Making more than I did last year so I am happy about that. I am trying to venture out a little more out of my comfort zone so we will see where that will land me!

Olympic Weightlifting: Due to me leaving my previous job I changed gyms. BEST DECISION I HAVE MADE! Amazing environment and a really tough regime on strength.
Best lifts went from:
Snatch: 102kg to 110kg
Clean and Jerk: 128kg 132kg
I have caught 137kg on a clean but didn't stand up all the way.
Jerk: 142kg.
Front squat: 315lbs up 30lbs
Back squat: has went up 60lbs to 375lbs
Deadlift up by 90lbs 475lbs Max
Alot of changes on my technique. I will try and post videos on here. This will be a good archive of my progress! I will try to write more on my laptop. This is a short post for now. Thanks for reading!

Day #36 Recovery! Rested!

Today was kinda pain full. Lol note to self is to get worked on after a big tournament like that. So far we will see how bad it is with my lifting but either way it was worth it. The fun I had and the friends I made at the tournament was worth a couple of days of pain. No pain no glory right? Something along those lines I think... haha. So I am going to get worked on which is going to cost me about 10 bucks but it is worth it because I feel almost 95% better! Well Good Night Will let you know how the training and fixing goes tomorrow!

Day #24 Back to Reality

Well I am back from Vegas and its back to reality alright.. Well I did bring back something from Vegas and it was a good 6 pounds. Lol Now I have to get back working out and eating regularly. Might Increase working out a bit also and see how my body adapts to it. Hopefully everything will work out in a positive way :D. I definately want to be more active during the summer. We will see the results in a couple of weeks!

Day #18 Getting back at it. Training Hard!

Thankfully I only tweaked my shoulder a little bit  so i decided to rest it up a bit before I started more of my body building routine again. Everything had been looking good so far in my Olympic Weightlifting training. I been adjusting my technique and correcting a lot of errors I have been missing over the past few months.  Now I can finally get back at training really hard like last time! I can't wait to get stronger and bigger in the upcoming months. Hopefully I can progress to the point I just have my technique down and preparing for bigger and better things!

Day #2 Getting on Track Beach body! :o

Working on the "Muscle Head" Work outs. Although I have been advised to I understand the fact that I need this extra time to clear my head and help my self esteem. I going to start being a little narrow minded when it comes to my Olympic Weightlifting. What I mean by that Is be machine like, Don't over think things just analyze why this is happening and figure out how to correct it. My coach is amazing when it comes to it, although we butt heads sometimes he means the best. I want to become a National Champion and it will take hard work and determination. It starts with one step in the right direction, now I am going to work on my flexibility and stretch before I go to bed and prepare for tomorrow! Let's do it!

Day#6 Muscle Gell Is amazing! Flexibility!

If your ever extremely sore, tight, or having muscle cramps. I recommend you using anything that can try and relax your muscles it does wonders with me. Always and i mean ALWAYS try to remain flexible that plays a huge part in high performance athletes. It will keep you healthy and maintain strength. Good luck!

Week updated stats...

Been eating slightly healthy. Trying to do a better job of that. Working out normally 3 times a week skipped one session, going back to regular routine tonight. Been logging in the weight i been doing trying to push my self a little more with proper form of course! For me that is more important then weight.


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5

So i am back to my normal weight i been consistently at. Will try to keep that at least below that. Will also do measurements next week. no point to do one every week lol.