Day #36 Recovery! Rested!

Today was kinda pain full. Lol note to self is to get worked on after a big tournament like that. So far we will see how bad it is with my lifting but either way it was worth it. The fun I had and the friends I made at the tournament was worth a couple of days of pain. No pain no glory right? Something along those lines I think... haha. So I am going to get worked on which is going to cost me about 10 bucks but it is worth it because I feel almost 95% better! Well Good Night Will let you know how the training and fixing goes tomorrow!

Day #31 Training and recovery so far so good!

Two a days have so far been very beneficial for me! I been moderately sore and my lifts have not been effected by my out side training. Eating and recovery  have been good just got to keep up the pace and not drop off.

Day #26 Recovery and more Recovery

Trying to find better ways to recover. Been stretching, and getting some good sleep in. But going to try and do Cold showers and warm showers. Going to suck but if it gives me a edge to recovery I am all for it. Maybe there is something else I can do but I will make sure I will keep looking for it. Need to make sure I am 100% for all of my training and my focus is on technique not on how sore I am or will be. I will see how I feel tomorrow goodnight!

Day#6 Muscle Gell Is amazing! Flexibility!

If your ever extremely sore, tight, or having muscle cramps. I recommend you using anything that can try and relax your muscles it does wonders with me. Always and i mean ALWAYS try to remain flexible that plays a huge part in high performance athletes. It will keep you healthy and maintain strength. Good luck!

Getting sick, Recovery, Motivation.

So i was fighting getting sick for about a good 5 days then it hit me on the weekend.. What a waste i know! So stayed home and tried to rest up and sleep most of it off as possibly. Now that was Saturday and Sunday felt crummy for about 85% of the day and now feel a lot better. Now thinking about some of the projects i want to take on that i been putting off for awhile.

Such as learning more about making Applications for the Android and Apple I phone. I think self teaching will help me stay motivated and keep me on the right course that can only help better my self in the future.