Two a days have so far been very beneficial for me! I been moderately sore and my lifts have not been effected by my out side training. Eating and recovery have been good just got to keep up the pace and not drop off.
I am a Olympic Weightlifter striving for greatness. Trying to leave a positive mark on this earth before i leave. This blog will be mostly be based on my experiences from my day to day activities. I will try and make it a goal to post everyday. This is only the beginning and hopefully this blog will grow overtime just like i will. If you like what you read leave a comment and let me know! :D Thanks for your time!
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