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Friday, March 30, 2012

My Body fat *skin fold test*

45 pounds of fat158.5 muslce 22% Of fat.
So we will see how that changes in the coming months/ weeks.

Thursday, March 29, 2012

Soo close to my weightloss goal.

Weighed myself after a week of dieting and eating no fast food. Or any "empty" calories, and WOW do I see a difference I went from 206 to this picture. Excuse my feet haha if you can't read the scale it is 203.8! So close to my 200 goal! :D

Monday, March 26, 2012

Day#3 Slightly fell off the wagon!

Breakfast 11:30 Had a really big breakfast burrito. It was a VERY bad choice to have. I can make up excuses all I want but still had the option to eat better. But Oh well nothing I can do now!

Snack 2:00 This baby is going to save me one day. And other snack I have throughout the day. Because If I dont snack then i will trick my self into eating something horrible! lol 

Mean 2: 3:40 One of the last slices I have of this thing. My meals need to switch up maybe I have to start shopping for my family lol

8:00 3 apples, 2 Pears, 1 Glass of Milk

Estimated calories in: 1,959  Fat%14%, Carbs:57%  Protein:29% 

Sunday, March 25, 2012

Day #1 cold turkey

  Turkey sandwich, 5:30 this baby was Sooooo good! They sell a huge one at Vons for about 7 bucks or so! Its really good!

Snack: almonds and cranberries 7:00
In between this time I had a handful of almonds and cranberries.
Burrito 9:37

This burrito was the healthiest I can get when I was hungry eating out. It was filled with Grilled chicken, beans. Plain simple and hopefully didn't destroy my eating good for that day. lol
I had around 1,700 calories that day assuming everything was around what i logged in. I also had a very intense workout which hopefully burns around 600 calories or so. But either way I am going in the direction I want to be going towards a better eating lifestyle!

Wednesday, March 21, 2012

On the road to eating better.

It helps to have someone on board with you. Especially when it comes to eating right. Need to eat more nuts, grains, And take in the proper carbs and portion control is really important. Some of the cooler things that I have been noticing is that my waist in my pants have been going down. But my legs have been getting bigger. So far my waist is 38/32. Maybe need to get longer pants but either way getting stronger. Now just need to correct some of my technique and I will go to Nationals next year.

Saturday, March 17, 2012

Better training day, Snatches and Clean And Jerks.

Today was a great day for training although it was pouring out side. My back arch is getting better and I am no longer rounding my back on the catch *for the most part*. I just need to push a little bit longer on the Snatch and Cleans and it will look better. So far so good though as i am training for multiple Personal Records this next Competition. 100kg Snatch and 125kg Clean and Jerk. Only time will tell!

Friday, March 16, 2012

Olympic Weightlifting Training

Just doing some lifts in training, Snatches at 67kg, Cleans at 90kg, Clean pulls at about 105kg. Working hard on the technique and back arch which is the areas I need to cover in order to make improvements on my lifts.

Saturday, March 10, 2012

Lifting, Eating and Saving

Lifting has been going very well. Although i didn't hit any new Personal Records. I have been getting my technique better. That alone will give me more Pr's then brute strength. I am looking forward to this next cycle and improving my technique so it is perfect and that it is way more consistent. Eating habits have also been better. Eating cleaner and healthier and less fast food. Although I have ate some fast food during this time but not enough to make a serious impact on my weight.

Saving has also been better. Good thing that there is nothing really catching my eye to buy right now.. But there is one thing I would really want to get. It's the Nike Fuel Band. It just basically tracks your daily activity levels to see how active your are and how many calories you burn a day. Its really cool looking and I have enough for it so I am seriously thinking about getting it. We will see soon enough.

Tuesday, March 6, 2012

Stop Kony 2012

http://www.youtube.com/watch?v=Y4MnpzG5Sqc  << Stop Kony 2012. This really got my attention I am glad that I watched the whole thing and Learned a lot about it. This is why I love Social Media. You can spread Important topics in such a short time. Things like these should be trending world wide instead of. #tenthingsihateaboutyou or #ilovejustinbeiber all of that crap that no one cares about. This is how people make change, this is how you start a revolution.

Google play! 49 Cent Apps On Android! Limited Time!

This is good news for people who love to play games with their phones and who are easily entertained like me. Me personally just like saving money and snatched up already 2 games already Osmos HD, and World of Goo. Another thing to note for people who love running is  Endomondo Sports Tracker PRO. Which counts your pace, Calories, and time.

Check this link for more details https://play.google.com/store

Thursday, March 1, 2012

Day #13 Gaining Weight Isn't always bad!

Everything seems to be falling into place. Workouts have been very good, I feel stronger and I have been eating better. Now I Just have to compete at the level i am currently training at. Things are looking good and have been making some changes that have been making my technique better. The goal is to correct a majority of my technical flaws in a couple of months. If everything goes according to plan and my training is consistent my numbers should go through the roof!

Although many people associate gaining weight with something negative when you are training hard and eating right that shouldn't be the case. Always go by measurements and the lovely mirror. If you see rolls then stop eating them! If you don't then keep up the hard work! :D