Day #39 The healthy route.. Again :O

Well starting in the morning I have to be eating majority healthier food. I am going to try and make this last as long as I can. Of course I will eat fast food from time to time. But I am going to try and start eating better and more dense food. Going to do more shopping and everything else of that nature :) Should be fun! Hopefully..lol maybe this will save me some food in the long run? Maybe not its all going to be trial and error! Here we go!

Getting back to the swing of things...

Things might have been tough. But I have fought my way through all of it. Going back to a full work/school week. Trying to keep a positive head through all of it. Focusing on one thing at a time, school, working out, work, and anything else that gets in my way. And one of the hardest things to go back to is eating cleaner. No more crap in my system got to get back to normal and get back on the wagon. I am very thankful to be in a position where I can literally do anything. I just have to pick a road to go on and start walking. We will see how this week goes. It will end just as fast as it started.

Soo close to my weightloss goal.

Weighed myself after a week of dieting and eating no fast food. Or any "empty" calories, and WOW do I see a difference I went from 206 to this picture. Excuse my feet haha if you can't read the scale it is 203.8! So close to my 200 goal! :D

Day#3 Slightly fell off the wagon!

Breakfast 11:30 Had a really big breakfast burrito. It was a VERY bad choice to have. I can make up excuses all I want but still had the option to eat better. But Oh well nothing I can do now!

Snack 2:00 This baby is going to save me one day. And other snack I have throughout the day. Because If I dont snack then i will trick my self into eating something horrible! lol 

Mean 2: 3:40 One of the last slices I have of this thing. My meals need to switch up maybe I have to start shopping for my family lol

8:00 3 apples, 2 Pears, 1 Glass of Milk

Estimated calories in: 1,959  Fat%14%, Carbs:57%  Protein:29% 

On the road to eating better.

It helps to have someone on board with you. Especially when it comes to eating right. Need to eat more nuts, grains, And take in the proper carbs and portion control is really important. Some of the cooler things that I have been noticing is that my waist in my pants have been going down. But my legs have been getting bigger. So far my waist is 38/32. Maybe need to get longer pants but either way getting stronger. Now just need to correct some of my technique and I will go to Nationals next year.

Week 4 updated stats. Lost almost 10 pounds!

I have been doing nothing different my exercise has been the same. Which is still pretty intense weightlifting. But i have been watching how many calories i have been taking in! With my fitnesspal i have been seeing what i have been eating and what sugars and carbs i need to loose weight. Of course this is just a estimate but this has got me down to the lowest i have weighed in over 5 months! I feel a lot better! I will get in more detail in my next post. Below are the stats so far!


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5
Week 3: Weight 208
Week 4: Weight 206

Working hard and taking one step at a time.

To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.

Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?

Week updated stats...

Been eating slightly healthy. Trying to do a better job of that. Working out normally 3 times a week skipped one session, going back to regular routine tonight. Been logging in the weight i been doing trying to push my self a little more with proper form of course! For me that is more important then weight.


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5

So i am back to my normal weight i been consistently at. Will try to keep that at least below that. Will also do measurements next week. no point to do one every week lol.