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Wednesday, January 18, 2012
Week 4 updated stats. Lost almost 10 pounds!
I have been doing nothing different my exercise has been the same. Which is still pretty intense weightlifting. But i have been watching how many calories i have been taking in! With my fitnesspal i have been seeing what i have been eating and what sugars and carbs i need to loose weight. Of course this is just a estimate but this has got me down to the lowest i have weighed in over 5 months! I feel a lot better! I will get in more detail in my next post. Below are the stats so far!
So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5
Week 3: Weight 208
Week 4: Weight 206