To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.
Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?
I am a Olympic Weightlifter striving for greatness. Trying to leave a positive mark on this earth before i leave. This blog will be mostly be based on my experiences from my day to day activities. I will try and make it a goal to post everyday. This is only the beginning and hopefully this blog will grow overtime just like i will. If you like what you read leave a comment and let me know! :D Thanks for your time!
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Friday, January 6, 2012
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