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Tuesday, January 31, 2012
High volume in Olympic weight lifting...
During this training cycle we are having much higher volume. Needless to say it is destroying everyone who is lifting. What I mean by that is it is taking everyone to finish longer. It's almost like doing cardio but in weightlifting format. I personally love it because it pushed me past a lot of limits and makes me focus even more on technique. To everyone out there doing high volume or high number of reps. Is it be careful and focus on technique or you will injure yourself. Good luck to those who are training!