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Sunday, February 26, 2012

Day #10 Competition week! New Pr's!

So Thinking about this week gets me pumped up. I have another chance to break some Personal Records. I am going to make sure i focus on technique and my goals instead of how much weight I might be able to move. But I goals are to be so much higher then what they are now. Going to Compete in next years University Nationals, By the end of this year hit a 110Kg Snatch and Clean 130. A Shorter term goal is to make sure My technique is near flawless every time i am training. Or else when will it ever get better? Logging things more often to stay consistent, now I need to make sure my Home Work and School activities have the same priorities.

Thursday, February 23, 2012

Day #7 Dropped 3 pounds, Have strength, Setting goals!

Finally I see some numbers drop. Thankfully everything else is falling in place. Stretching has helped get my flexibility back on track. Thankfully it has not affected my lifting at all. The only thing that has taken me by surprise is slight carpel tunnel in my hand. Weird thing is it went away after i was done lifting ya.. like that helped me lol. I have noticed a increase in strength as well which is perfect as that is how the cycle I am in for my workout is set for. So hopefully everything else should go as planned. Hitting 100kg on the snatch and 125kg on the clean and jerk. Only time will tell how everything will connect or not.

Tuesday, February 21, 2012

Day#6 Muscle Gell Is amazing! Flexibility!

If your ever extremely sore, tight, or having muscle cramps. I recommend you using anything that can try and relax your muscles it does wonders with me. Always and i mean ALWAYS try to remain flexible that plays a huge part in high performance athletes. It will keep you healthy and maintain strength. Good luck!

Day #5 Stretching, Better technique, Strength.

Today was great to see if my outside training was affecting my lifts. Although I have been stretching and everything my lifts were not affected. I was also sore from my last training day which was on Saturday so that surprised me more. My Clean Technique is getting better but my catch is breaking which makes it harder to bounce out at the bottom. The strength is there but I have to fix that if I want to move more weight eventually.

Main Goals so far, Technique, Strength, and staying flexible throughout this process. Lets hope everything works out for the best!

Sunday, February 19, 2012

Day #3 Rest, Refuel, Plan.

After feeling pretty good about my workout and cardio session Saturday, Now i need to make sure I keep it going throughout the week. As long as it is not effecting my training and or flexibility. Either way I have to make it a routine to stretch and make sure everything is loose and ready for my next training session. Although this is experimenting with a new workout I am hopeful it might give me great results in the future! All i need to do is make sure I keep accurate logs and re fuel my body and make sure i get enough good to keep my gains from going down! I am so pumped up for this!

Thursday, February 16, 2012

Microsoft Credentials, Coaching Certification.

I looked up some Microsoft Credentials and they looked pretty interesting. some have to deal with Helping people with technical Problems with their computer so that looked cool. Others were just about how to maintain a database. Like making information travel through a main frame efficiently and things like that. I might have to look into this a little more and see what Certifications I need in order to snag a job in that field and see If I like it or not.

Another thing I have to look into is a certification in a Olympic Weightlifting/ personal trainer. It would look better and is kinda required for my job that I have now. So I think that will benefit me in the future regardless. Should be interesting the things that suck about these things I have to get is that they cost a lot of money. Got to spend money to make money i suppose!

More work hours, more school, more challenges.

I finally got what i wanted which is more work hours. But that just means I have to be even more focused when it comes to my school work. So far so good I actually started studying for the first time in my life haha. Comes with the territory i suppose. I am lucky to have classes i enjoy and are actually interested In I just hope to keep on this streak as long as possible!

Saturday, February 4, 2012

I remember when i had my first beer...

That saying almost speaks for itself. Today for example.. when a someone in my family decides to have beer and all of a sudden gains confidence and decides to make a scene in front of my parents. (Literally over a piece of cake.) This is why i don't deal with these types of people. Because they act all tuff when they have a few beers in them. These people tend to have problems dealing with people when they are sober. I feel sorry for these people and they should seek some serious help.

On a liter note. I am alive, healthy, and not totally mentally disturbed. :D

Friday, February 3, 2012

First week of school progress...

All of my classes are really interesting which is good because I have a attention span of a Gold Fish. But since i am focusing more on my classes this year it should be a successful one! Only time will tell and study habits will show if i can start chopping down the giant tree of Endless units!