I am a Olympic Weightlifter striving for greatness. Trying to leave a positive mark on this earth before i leave. This blog will be mostly be based on my experiences from my day to day activities. I will try and make it a goal to post everyday. This is only the beginning and hopefully this blog will grow overtime just like i will. If you like what you read leave a comment and let me know! :D Thanks for your time!
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Tuesday, February 21, 2012
Day#6 Muscle Gell Is amazing! Flexibility!
If your ever extremely sore, tight, or having muscle cramps. I recommend you using anything that can try and relax your muscles it does wonders with me. Always and i mean ALWAYS try to remain flexible that plays a huge part in high performance athletes. It will keep you healthy and maintain strength. Good luck!
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