Day #3 Rest, Refuel, Plan.

After feeling pretty good about my workout and cardio session Saturday, Now i need to make sure I keep it going throughout the week. As long as it is not effecting my training and or flexibility. Either way I have to make it a routine to stretch and make sure everything is loose and ready for my next training session. Although this is experimenting with a new workout I am hopeful it might give me great results in the future! All i need to do is make sure I keep accurate logs and re fuel my body and make sure i get enough good to keep my gains from going down! I am so pumped up for this!