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Could be water weight, or me just adjusting to the intake of food becoming less. Learning more about what it takes to lose the weight and st...
45 pounds of fat158.5 muslce 22% Of fat. So we will see how that changes in the coming months/ weeks.
Being jealous is it necessary? I remember when I was in middle school I was always jealous. Always wanted to be taller and skinnier. Always ...
Sunday, October 30, 2011
Saturday, October 29, 2011
Late night healthy snack.. Tasted amazing! I received the juicer for free and i am glad i have it now need to learn how to mix a lot more things lol. I highly recommend it!
Thursday, October 27, 2011
I just wanted to share this. If the future looks like this its going to be crazy expensive. And i don't think this would happen anytime soon. I mean have Microsoft looked out their windows? Do they see how this economy is looking? I mean its cool as a idea its downright sexy " mean being a geek." If i had all that technology in my house i wouldn't leave it lol. What do you think?
Give everyone what they want answers. Make a purpose that everyone can agree on. Fight for a logical cause that will actually be successful. My belief is that they cannot Occupy forever. They need a more effective approach then just sitting there and "making there presence known". Just my 2 cents.
Wednesday, October 26, 2011
Monday, October 24, 2011
This is me in training doing some Front squats with a Jerk. This was my last set and as the video said i was laughing because i was extremely sore. I don't know why i laugh when i am in pain but still works out for the best lol. That day was extremely fun and glad that the workout had the perfect amount of intensity and some new workouts that i haven't done in awhile.
Saturday, October 22, 2011
Well i had training in the morning then a 4 and a half hour Java Programming class. Thankfully as if the soda machine Gods new i was going to be taking that class this semester, had a vending machine that dispenses Rock Stars. Although i am extremely tolerant against these drinks because i drink them like soda. They still give me a little kick and they taste good to me :D.
I probably need to move to coffee soon. And recommendations would be helpful! Except black coffee it taste like a battery to me.. and yes... i licked a battery before..
Thursday, October 20, 2011
Tuesday, October 18, 2011
Sunday, October 16, 2011
Saturday, October 15, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
Well since i have been with my gf for about 4 years +. I am deciding to get a disney land pass for her :p. Hopefully she enjoys it and it turns out to be a good investment! Will post up pictures of our first time going go most likely next week or the week after :).
Saturday, October 8, 2011
Just try to keep your life drama free as possible. Look at the people you hang around with if you are not the person always causing drama. Sometimes fixing others peoples problems all the time is wearing you out and making you irritable. Just food for thought take care!
Friday, October 7, 2011
Circuit training is very effective in burning calories. If your dedicated to weight loss i recommend it. Although it is not the cure all of type of exercises. There must be a good mixture of exercises in there such as upper, lower, abs and leg exercises. Just make sure that everything is done safety and correctly. Because if you don't and they are just hard to perform and your doing them incorrectly they will not benefit you as much.
Pros: Fat loss, gain lean muscle, build muscle, calorie burner
Cons: Very fatiguing, could cause injury, extremely difficult, need a lot of motivation.
Overall i think is the most positive thing you could do and should do while in the gym or even if you have some at home. VERY important thing is to lift CORRECTLY or else it will either damage your joints, not be as effective, or even hurt you. If your lifting for the first time try and find someone who knows what they are doing. Because sometimes having someone watch you is the best thing you can do. You do not have to have a personal trainer but someone who can help and teach you the right moments. For girls its a HUGE MYTH you will not look like a MAN or have really broad shoulders. It has almost impossible with weight training alone to be "bulky" "look like a man" and so on. Men like women who look athletic or in somewhat decent shape.
Pros: Gain muscle, Lose fat, look skinny, look athletic. more confidence
Cons: If no proper training could injure your self, seek guidance, bring a buddy, time consuming.
These are only my opinions and i understand everyone is different. Me personally i do Olympic Weightlifting as you all know by now lol. I like it the best since it is a full body workout literally. Let me know what works the best for you. Or hopefully you can try some of the training i listed just take a step to get healthy it will be a great journey for you!
Thursday, October 6, 2011
Wednesday, October 5, 2011
to take every cent and every dime,
to steal what was never his,
this was his chance to make it big,
to make new friends and be really cool,
to be the toughest kid in school,
he stuck the gun to the clerk and said,
"Put the money in the bag or you will be hurt!",
the clerk with fear in his eyes nodded his head,
for the fear of anything else he would be dead,
but he has been through this one time to many,
and vowed he would never be robbed of any dime or penny,
he took a gun hidden underneath the counter,
there was a storm of steel and led,
the clerk was injured but the kid was dead,
never to make it big,
because of the choices he made as a kid.
Tuesday, October 4, 2011
The taste of success is a addicting one. It will only make me work and train harder to be able to far exceed my goals and expectations. In no way i will let this get to my head. I am never satisfied in just being "good" i want to work hard to be perfect. I mean my first big goal is to win a gold medal at collegiate nationals. It starts some where why not start now?
Monday, October 3, 2011
This happened yesterday it was my Grandmas 81st birthday! She looks completely healthy and full of life! This was great seeing all of my family. We all have been through a rough time with my Grandpa with cancer and all of the other stresses of life. But other then that we are a tight knit family that always sticks together no matter what the tough times and or drama that comes our way. Thought you guys might like a short video :) enjoy!