I am bbaackkk! :D

Well I am finally on track I would say. Making sure I take proper watch of what I eat and things have been slowly getting better. I am looking a lot leaner and things have been moving well in my Training. It has been a hard road but I finally found a pretty good balance on things.
   School has been going well also, it has it ups and down but right now I am glad I have stuck with it this far. I am very close to having all my units I need to get rid of these petty Under Grad classes I am forced to take. The only thing I am worried about now Is getting my math classes out of the way. I will have to buckle down and make sure nothing gets in my way of getting those things done! Life will throw some obstacles in my way but I am sure I can handle them as long as I lower my shoulder and keep on running!

Day #40 Restricting calories! Lean up!!

Well It comes down to this lol again.. This time with some passion behind it! Will try harder this time and make it a mission to drop down In Body fat. I could maintain the weight I am now but I want to go down in body fat %. I will see what and how I can push my body and what I need to fuel It properly. Just need to see where I am at Friday because that is when I weigh in. Should be under 207 94.06kg who knows maybe it will help my lifting a bit. Only time will tell! Time to become  a lean mean fighting machine!

Week 4 updated stats. Lost almost 10 pounds!

I have been doing nothing different my exercise has been the same. Which is still pretty intense weightlifting. But i have been watching how many calories i have been taking in! With my fitnesspal i have been seeing what i have been eating and what sugars and carbs i need to loose weight. Of course this is just a estimate but this has got me down to the lowest i have weighed in over 5 months! I feel a lot better! I will get in more detail in my next post. Below are the stats so far!


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5
Week 3: Weight 208
Week 4: Weight 206

Day one of No fast food...

So here we go.. that journey we all take during the New Year or when we look at ourselves and flinch at our reflection. No fast food for a month... and maybe a little more than that. Going to take a closer look at all of the calories i am taking and trying to keep everything under 2.5k or less. Going by my daily activities we will see how things go. If i do eat anything fast food since i am forced to then i will make sure i have extremely small portions.

Lets try and keep this up!

Working hard and taking one step at a time.

To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.

Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?