Working hard and taking one step at a time.

To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.

Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?

Back to basics...

Feeling great about going back to strictly technique! I am on a new journey for perfection. Hopefully in a couple of months i will be more technically sound then i have ever been. This does not mean i let up and or be content on where i am at. Just means i work harder then i ever have before. Staying motivated and humble lets GO! :D