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Tuesday, November 29, 2011

Two a day training.

Well today i started my two a day training. Its not like its body building but its more for purpose.
For Olympic lifting you have to have strong lats, core, shoulders, and back. Those are the other main factors besides the obvious leg strength needed. So my coach wrote a workout for me to strengthen those areas i need to be stronger at. Feels good to be in the gym twice a day.

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