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Tuesday, July 3, 2012
Day #46 3 Day challenge? Olympic Weightlifting!
So we are changing things up at the gym. It was snatching+ 3 attempts to try and get a vertical max. The best part was a two clean and jerk max, and then a Front squat max. It would have been better IF my body didn't feel like it was going to fall apart. I realized as I was working out my whole body felt as If I got hit by a car. But regardless of the aches and pain I tried my best to get close to my maxes. I finished with 105kg clean and jerk, 115kg Front squat. I love these "challenges" gives a bit more variety on things and freshens up the training and not make it so routine. Can't wait for next training session hope I feel better!