Day #3 Rest, Refuel, Plan.

After feeling pretty good about my workout and cardio session Saturday, Now i need to make sure I keep it going throughout the week. As long as it is not effecting my training and or flexibility. Either way I have to make it a routine to stretch and make sure everything is loose and ready for my next training session. Although this is experimenting with a new workout I am hopeful it might give me great results in the future! All i need to do is make sure I keep accurate logs and re fuel my body and make sure i get enough good to keep my gains from going down! I am so pumped up for this!

High volume in Olympic weight lifting...

During this training cycle we are having much higher volume. Needless to say it is destroying everyone who is lifting. What I mean by that is it is taking everyone to finish longer. It's almost like doing cardio but in weightlifting format. I personally love it because it pushed me past a lot of limits and makes me focus even more on technique. To everyone out there doing high volume or high number of reps. Is it be careful and focus on technique or you will injure yourself. Good luck to those who are training!

Working hard and taking one step at a time.

To be honest i didn't eat 100% healthy today. But i did get away with it because i worked out. And Going to run again tomorrow. After i rolled out my legs with my foam roller they felt a lot better! Hopefully tomorrow will be better.

Edit: Did lightly job/ speed walk for a mile and a half. Just to test the knees and see if it wasn't going to affect them. It didn't so maybe some sprints tomorrow?

Cardiovascular training

Well had a good talk with one of my friends who is very informative about training a athlete and training all together. Says it be a good idea to start getting in some cardio training  during the week. I mean it will take more work and dedication but i will think it will be a lot of fun pushing my limits and seeing how my body adapts. But we will see how this works and affects my lifting and my body weight.

Two a day training.

Well today i started my two a day training. Its not like its body building but its more for purpose.
For Olympic lifting you have to have strong lats, core, shoulders, and back. Those are the other main factors besides the obvious leg strength needed. So my coach wrote a workout for me to strengthen those areas i need to be stronger at. Feels good to be in the gym twice a day.