Its been awhile, almost down to 190lbs, sticking to a major, new things.

First body weight I finally got something consistent and that is my eating. I been losing about a lb and a half or so every week. I been down as far as 196lbs but I think I am hovering around 198lbs so at the moment. Either way body composition is more important right now then numbers.

Second Training: Training has no been affected by my weight loss so that is why I keep losing weight until It does. My strength has actually gone up as well as my technique. So I am thankful for that. I have also been doing more ab work, back extensions, and even some extra stabilization work too.

Third Major: I plan on sticking to my Major. It would sense since I am In a company that looks to me would be expanding/ has a place to grow. I will put in more time and talk to my boss about it a little bit more. I think I am just scared that I will fail... but I guess that It will be a great learning process for me. But for now I am going to stick to it and see how it goes. Put In my time and research what it is I need to do In order to excel in this sport and the world of coaching. Wish me luck.

Better training day, Snatches and Clean And Jerks.

Today was a great day for training although it was pouring out side. My back arch is getting better and I am no longer rounding my back on the catch *for the most part*. I just need to push a little bit longer on the Snatch and Cleans and it will look better. So far so good though as i am training for multiple Personal Records this next Competition. 100kg Snatch and 125kg Clean and Jerk. Only time will tell!

Day #13 Gaining Weight Isn't always bad!

Everything seems to be falling into place. Workouts have been very good, I feel stronger and I have been eating better. Now I Just have to compete at the level i am currently training at. Things are looking good and have been making some changes that have been making my technique better. The goal is to correct a majority of my technical flaws in a couple of months. If everything goes according to plan and my training is consistent my numbers should go through the roof!

Although many people associate gaining weight with something negative when you are training hard and eating right that shouldn't be the case. Always go by measurements and the lovely mirror. If you see rolls then stop eating them! If you don't then keep up the hard work! :D

Cardiovascular training

Well had a good talk with one of my friends who is very informative about training a athlete and training all together. Says it be a good idea to start getting in some cardio training  during the week. I mean it will take more work and dedication but i will think it will be a lot of fun pushing my limits and seeing how my body adapts. But we will see how this works and affects my lifting and my body weight.