Day #42 Two pounds down!

Could be water weight, or me just adjusting to the intake of food becoming less. Learning more about what it takes to lose the weight and staying on the right path is hard. But I am sure it will become easier in time. I learned that you don't have to kill yourself every day. You Just have to make sure you stay consistent and full. Everyone has a different mind set of these things mine is to keep myself sane. I will lose the weight eventually as long as I see some physical results I will be fine I think. Like I always say only time will truly tell If I am consistent or not.

Why I am used to overeating, bad habits as a kid.

Healthy eating has been a crazy journey for me. Its been mainly portion control and self control. Portion control because of how i was raised. It started when I was about 10 or so when I was carpooling with my family and some friends. Being the only boy in the back seat I had to essentially fend for myself. As weird as that sounds it was the truth with 4 kids who can eat a cow and then some I had to get as much food as I can quickly before it all ran out. The sense of "Urgency" of eating had me overeating and I assume that was stuck in my brain for a long time. Although I essentially grew and thinned out a bit during high school I never really cared about what i ate as much cause I would always burn it off. 

But as I am being less active I now know that portion control is HUGE and is very important habit to control. With controlling what i eat being more independent, it helps me keep aware of what i am taking in. Progress has been great and for that i am thankful. One huge tip for weight loss is COMMON SENSE! 

Day #13 Gaining Weight Isn't always bad!

Everything seems to be falling into place. Workouts have been very good, I feel stronger and I have been eating better. Now I Just have to compete at the level i am currently training at. Things are looking good and have been making some changes that have been making my technique better. The goal is to correct a majority of my technical flaws in a couple of months. If everything goes according to plan and my training is consistent my numbers should go through the roof!

Although many people associate gaining weight with something negative when you are training hard and eating right that shouldn't be the case. Always go by measurements and the lovely mirror. If you see rolls then stop eating them! If you don't then keep up the hard work! :D

Week 4 updated stats. Lost almost 10 pounds!

I have been doing nothing different my exercise has been the same. Which is still pretty intense weightlifting. But i have been watching how many calories i have been taking in! With my fitnesspal i have been seeing what i have been eating and what sugars and carbs i need to loose weight. Of course this is just a estimate but this has got me down to the lowest i have weighed in over 5 months! I feel a lot better! I will get in more detail in my next post. Below are the stats so far!


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5
Week 3: Weight 208
Week 4: Weight 206

Week updated stats...

Been eating slightly healthy. Trying to do a better job of that. Working out normally 3 times a week skipped one session, going back to regular routine tonight. Been logging in the weight i been doing trying to push my self a little more with proper form of course! For me that is more important then weight.


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5

So i am back to my normal weight i been consistently at. Will try to keep that at least below that. Will also do measurements next week. no point to do one every week lol.