Day #53 More Olympic Training!?!

So got a surprised today while I was going to get worked on my coach let me start working out on some technique. So I go back tomorrow and get to go heavier/ work on more technique. Hopefully this will get me to the level I need to be at in  the next couple of months. Once I have the energy and not so tired I will go back to some body building things at 24. Until then my legs are going to get huge and I am going to work on some more flexibility. I also need to edit some videos and post them on youtube. So that I can see my progress from now and the next couple of months! I can't wait to see the progress I will make in that time!

Day #28 Common Sense In Training

Well today at the gym I was doing arms and triceps. I was kinda sore from last workout but still managed to move more weight then I did the previous arm workout. Which I am not going to lie was excited. But as I was doing the workout I wanted to squeeze in the last couple of reps but noticed my form was falling apart. So I had to check my self a bit and make sure I went back to form so I won't mess anything up. Just trying to keep some common sense in the gym that's all.

On the road to eating better.

It helps to have someone on board with you. Especially when it comes to eating right. Need to eat more nuts, grains, And take in the proper carbs and portion control is really important. Some of the cooler things that I have been noticing is that my waist in my pants have been going down. But my legs have been getting bigger. So far my waist is 38/32. Maybe need to get longer pants but either way getting stronger. Now just need to correct some of my technique and I will go to Nationals next year.

Day #5 Stretching, Better technique, Strength.

Today was great to see if my outside training was affecting my lifts. Although I have been stretching and everything my lifts were not affected. I was also sore from my last training day which was on Saturday so that surprised me more. My Clean Technique is getting better but my catch is breaking which makes it harder to bounce out at the bottom. The strength is there but I have to fix that if I want to move more weight eventually.

Main Goals so far, Technique, Strength, and staying flexible throughout this process. Lets hope everything works out for the best!

Week updated stats...

Been eating slightly healthy. Trying to do a better job of that. Working out normally 3 times a week skipped one session, going back to regular routine tonight. Been logging in the weight i been doing trying to push my self a little more with proper form of course! For me that is more important then weight.


So far Stats goes as follows.
Week 1:Weight: 214
Week 2: Weight 210.5

So i am back to my normal weight i been consistently at. Will try to keep that at least below that. Will also do measurements next week. no point to do one every week lol.

Back to basics...

Feeling great about going back to strictly technique! I am on a new journey for perfection. Hopefully in a couple of months i will be more technically sound then i have ever been. This does not mean i let up and or be content on where i am at. Just means i work harder then i ever have before. Staying motivated and humble lets GO! :D