Day #2 Getting on Track Beach body! :o

Working on the "Muscle Head" Work outs. Although I have been advised to I understand the fact that I need this extra time to clear my head and help my self esteem. I going to start being a little narrow minded when it comes to my Olympic Weightlifting. What I mean by that Is be machine like, Don't over think things just analyze why this is happening and figure out how to correct it. My coach is amazing when it comes to it, although we butt heads sometimes he means the best. I want to become a National Champion and it will take hard work and determination. It starts with one step in the right direction, now I am going to work on my flexibility and stretch before I go to bed and prepare for tomorrow! Let's do it!

Day #7 Dropped 3 pounds, Have strength, Setting goals!

Finally I see some numbers drop. Thankfully everything else is falling in place. Stretching has helped get my flexibility back on track. Thankfully it has not affected my lifting at all. The only thing that has taken me by surprise is slight carpel tunnel in my hand. Weird thing is it went away after i was done lifting ya.. like that helped me lol. I have noticed a increase in strength as well which is perfect as that is how the cycle I am in for my workout is set for. So hopefully everything else should go as planned. Hitting 100kg on the snatch and 125kg on the clean and jerk. Only time will tell how everything will connect or not.

Day #5 Stretching, Better technique, Strength.

Today was great to see if my outside training was affecting my lifts. Although I have been stretching and everything my lifts were not affected. I was also sore from my last training day which was on Saturday so that surprised me more. My Clean Technique is getting better but my catch is breaking which makes it harder to bounce out at the bottom. The strength is there but I have to fix that if I want to move more weight eventually.

Main Goals so far, Technique, Strength, and staying flexible throughout this process. Lets hope everything works out for the best!