Day #47 Body recovering! Woot!

Finally the body is adjusting! Hopefully I can make sure this won't happen again. My training should be consistent now and my technique can only get better! *Knocks on wood* I will resume my two a days hopefully this Saturday! Then things should be kicking into overdrive! No fast food yet so that is a plus so we will see if that continues and my portion control. I will gain some weight because of water retention but besides that hopefully my body composition will change for the better!

Day #36 Recovery! Rested!

Today was kinda pain full. Lol note to self is to get worked on after a big tournament like that. So far we will see how bad it is with my lifting but either way it was worth it. The fun I had and the friends I made at the tournament was worth a couple of days of pain. No pain no glory right? Something along those lines I think... haha. So I am going to get worked on which is going to cost me about 10 bucks but it is worth it because I feel almost 95% better! Well Good Night Will let you know how the training and fixing goes tomorrow!

Cardiovascular training

Well had a good talk with one of my friends who is very informative about training a athlete and training all together. Says it be a good idea to start getting in some cardio training  during the week. I mean it will take more work and dedication but i will think it will be a lot of fun pushing my limits and seeing how my body adapts. But we will see how this works and affects my lifting and my body weight.