Mandatory Rest Day :(

Really really need to rest. Besides working at night and not having the best sleeping schedule my recovery hasn't been on point for awhile. Although I have been eating better and resting a good amount my body just hasn't recovered from the enormous amount of new work I have been doing lately. I'm unmotivated and not in the mood to train at the moment. But when I do force myself to train my timing is off and my body is not moving efficiently. So I am going to rest a little more than usual and just freaking chill out. Can't eat like crap though! So gotta make sure I can stay within a couple of lbs in my weight class! Have a safe weekend!


- D

Day #3 Rest, Refuel, Plan.

After feeling pretty good about my workout and cardio session Saturday, Now i need to make sure I keep it going throughout the week. As long as it is not effecting my training and or flexibility. Either way I have to make it a routine to stretch and make sure everything is loose and ready for my next training session. Although this is experimenting with a new workout I am hopeful it might give me great results in the future! All i need to do is make sure I keep accurate logs and re fuel my body and make sure i get enough good to keep my gains from going down! I am so pumped up for this!